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| Excerpt From: | Living Enlightenment |
| Chapter 1: | You Are Your Emotions |
| Section 2: | There is nothing to worry – Living enlightenment is enjoying life without worry. |
| Part 6: | Awareness – the benign virus! |
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Awareness is nothing but bringing our focus to exactly what is happening in and around us. It is witnessing. Anything that we watch with awareness will dissolve. That is the power of awareness, whether it is physical pain, mental pain, worry, or something else. When we watch with awareness, we stop the conflict somewhere within us. We start moving with the natural flow of things.
When we watch worry with awareness, we focus light on exactly how worry is created, how it exists. Once this happens, the worry starts to dissolve and clarity starts happening.
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