Mindful Eating

What you eat will determine how you move and how you get up the next day.

Ayurveda - the science of life

That is why in yoga, we have a sister science of yoga which is called Ayurveda. Ayurveda comes from Ayus Vedaha the science of life.

Ayurveda and yoga always go together. Ayurveda is a huge science. Ayurveda talks about living - how to live with this body beautifully. Yoga comes in and says, ‘With this body I will take you deeper and make you experience enlightened consciousness, make you find out who you truly are.’ They are always called sister sciences. In Ayurveda, a lot of weightage is given to the kind of food you eat and the kind of person you are.

Please understand: the kind of food you eat will decide how you will get up the next day.

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