Ask The Master: 9 Nov 2007

Q. Is meditation a practical alternative for today’s generation?

Of course. Especially in today’s society, when stress is too much, family relationships are failing, meditation can make a tremendous difference. And it doesn’t require too much of your time and effort. These days everybody is too busy to worry about spirituality. I understand! But keep aside at least half an hour every day for meditation – any meditation is fine. It is not necessary that you should follow the techniques I am giving you. Follow whatever suits you best, whatever you feel tuned to. You will surely see a transformation, not only in your own life, but also in the ways you reach out to others and bring about a definite change in society.

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This excerpt has been taken from the book: Uncommon Answers to Common Questions