Ask The Master: 25 Oct 2007

Q. There are so many meditation techniques, that we get confused. Each group tries to promote its own technique. How do we know which technique is right for us?

I advise you to try out as many techniques as you come across. Everyone should try out some techniques, at least 4-5 techniques. See, everyone who preaches has a spark of truth inside – without that it is impossible to come out and be a master. But different masters preach the same truth in different ways. Also, different people have different mental make-ups. So they may fall in tune more easily with one master than with another.

So try out the techniques and see. Whichever gives you the deepest inner peace and the greatest clarity, follow it and forget all the rest.

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This excerpt has been taken from the book: Uncommon Answers to Common Questions