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| Excerpt From: | Living Enlightenment |
| Chapter 1: | You Are Your Emotions |
| Section 1: | Flow in Love – Living enlightenment is expressing overflowing love towards all. |
| Part 18: | Meditation – feel the Love overflowing in you |
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Sit down comfortably by yourself and close your eyes.
Focus on your heart region. Exclude everything else. Focus only on the heart.
Visualize your heart as an endless reservoir from where blessings can flow.
Feel every heartbeat deeply. Let every beat resound throughout you.
Between the heartbeats, feel the energy of love happening.
In the deepest parts of your body, mind and soul, the love energy is waiting to be acknowledged.
Invite the love energy of the heart to flow and fill these deepest parts of your body, mind and soul.
Slowly open your eyes.
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