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| Excerpt From: | Living Enlightenment |
| Chapter 1: | You Are Your Emotions |
| Section 1: | Flow in Love – Living enlightenment is expressing overflowing love towards all. |
| Part 3: | Love heals five types of restlessness |
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If you observe when I speak, I often give long gaps between words. The gaps are actually used to bring down your spiritual restlessness. When you sit in front of the television, you are able to sit so comfortably because information is just pushed into your being without a break. You aren’t given a chance to experience your restlessness. So while your restlessness is actually supported and increased, you don’t experience it and you feel very comfortable.
But here, if you have the patience to sit and listen to these words with the gaps, your spiritual restlessness will come down and the tendency of your mind to ask for the next thought will also come down. You automatically become receptive and these words will not only touch your head, but they will directly touch your heart as well. If you are totally relaxed and at ease with yourself without too many thoughts, your being will open, taking in everything and be healed.
If your mind is calm, just listening is enough. There is no need to even meditate separately later. The very listening itself can create the experience in you. If your listening is not proper, then it is difficult for the experience to happen. J. Krishnamurti*, the famous philosopher says, ‘Listening is god.’ Deep and total listening without restlessness is divine. That itself is god. If you look deeply into your being, the very presence of the master that causes love to happen in you heals the spiritual restlessness.
So even simple, normal love heals all five types of restlessness.
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