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| Excerpt From: | Living Enlightenment |
| Chapter 1: | You Are Your Emotions |
| Section 1: | Flow in Love – Living enlightenment is expressing overflowing love towards all. |
| Part 3: | Love heals five types of restlessness |
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The second kind of restlessness is physical. Physical restlessness is nothing but a constant tension in your body for no particular reason. It is said that all such tension can be released when you express love to somebody. You may ask, ‘How can love take away physical restlessness?’ You can see for example, a mother who has a child to look after will feel continuously rejuvenated in spite of the child driving her crazy! Because of the love element, she will cope with the tension. Otherwise, taking care of children is not an easy job!
The rejuvenation happens because of the love and care the mother feels for the child. Any tension or restlessness in the body disappears when you care for somebody, when you smile at somebody, when you express love in your body language, even if it is just once.
When you express yourself through your head, it is called intelligence. When you express yourself through your heart, it is felt as love. When you express yourself through your being, it is experienced as energy. When your relax into your being without expressing, it is bliss! Each one is the same energy but expressed in four different ways.
So whenever you express love, you express energy also. Love is concentrated, caring energy. So naturally, whenever you express love you become a channel for healing energy. When you are a channel for energy, you not only heal others but heal yourself as well.
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